Tips and basics

Contrary to popular belief, lactose intolerance and dairy products can go hand in hand. Cutting dairy products out of your diet risks depriving yourself of the essential nutrients that they provide, such as calcium. Most people who are lactose intolerant can consume dairy products as long as they follow simply dietary advice, and Soignon will show you the way ahead.

The natural reaction for most people who are diagnosed as being lactose intolerant or think that they are lactose intolerant is to exclude all dairy products from their diet. But with this, they risk depriving themselves of essential nutrients provided by dairy products, such as calcium. Too little calcium can have a detrimental effect on bones in children or the elderly. However, most people with a lactose intolerance do not need to exclude dairy products from their diet. Soignon will explain why.

You think you know everything there is to know about goat milk, but what is it all about exactly? Between proven nutritional qualities and common misconceptions, Soignon is separating the TRUE from the FALSE for you.

The verdict is in: weight gain, cholesterol, high blood pressure, diabetes… many people decide to cut out dairy products out of their meals, essentially giving these products a life sentence. Too much fat, too salty — it’s the end of the road for cheese. Victim to generally held popular beliefs and even falsehoods, dairy products are often wrongly condemned.

Although the nutritional benefits are clear to see, the consumption of milk and dairy products can be a controversial subject for amateur and performance athletes.

What to feed little ones is a sensitive subject, and each parent has their own ideas. At what age can you start giving children dairy products? What types? What are the benefits for my child?

I’m not 20 anymore! Who in their fifties (or those with even more years behind them) hasn’t been heard saying this dreaded phrase? From this age onward, fatigue, aches and pains, and longer recovery times often result in people slowing down, which can be a source of many problems. The “miracle” solution therefore seems simple: eat less. However, this is a misconception. Eating less can lead to bone and muscle loss and have an adverse effect on your state of mind. Here is a little reminder of easy and effective habits to eat better, treat yourself, and stay active.

Confusion between milk protein allergies and lactose intolerance is a regular occurrence, as both are associated with the same food: milk. Looking beyond the food itself, digestive symptoms can often be similar for both conditions. However, there are major differences in terms of mechanisms of action, seriousness of the symptoms and as a result, how the condition is managed. Read on for key information and practical recommendations for telling the difference between an allergy and an intolerance.

Vegetarian and vegan diets are becoming more popular than ever, especially among city-dwellers and the younger generations. The environmental and health benefits are often pointed out (and rightly so), we first need to prove that it is the right thing to do. Eliminating an entire food group from your diet is a significant step and can lead to nutritional imbalances which may have a negative impact on your health. When reducing the number of animal-based products you eat, making dairy products a permanent feature in your meals is one of the keys to achieving a nutritional balance.

Cholesterol can have a negative impact on our health, especially on the heart. To get it under control, adopting a varied and balanced diet is essential. But how do dairy products fit in with all this? Let Soignon tell you how.

While waiting for baby to arrive, pregnancy is often a time when lots of questions pop up. What diet to follow to ensure that your child develops normally is a central concern for (future) moms. Can I eat this mouthwatering cheese without any risk? What dairy-based snacks are recommended to satisfy my cravings? These are questions which need clear, accurate, and verified answers to reassure anyone who is pregnant. Here are three essential dietary objectives from Soignon to take on board during pregnancy.